Sean Light PRT, RSCC, LMT is the former strength & conditioning coach for the Los Angeles Lakers. He is currently the Founder and Director of Performance Education at 4A Health & Performance Sciences in New York City. Light has built his philosophy on the back of the Postural Restoration Institute in Lincoln, Nebraska. An avid neuroscience reader, Sean is developing educational content for health and performance specialists rooted in the fundamental components of human function.
The brain is a complex structure but it doesn't have to be. The Neocortex is the most critical part of the brain for anyone to understand. It is the foundation for a cascade of effects that fall in line under the guidance of the Neocortex. Understanding it's function opens the door to the highest level of fitness training. Peel back the layers and learn what you NEED to know about the brain and how it works.
With seven years of experience at the highest levels of professional sports, Sean has compiled everything he has learned about elite human performance and packed it into this course. From the Arizona Diamondbacks to the Los Angeles Lakers, all of the included information has been tested on the world's best athletes. Go behind the curtains and see what happens when the cameras are off and the athlete's need to prepare their bodies to perform.