Sean Light PRT, RSCC, LMT

Sean Light is a Health and Performance Science Specialist with several years experience at the highest levels of professional athletics. Light has spent years within the New York Yankees and Arizona Diamondbacks organizations as well as the Los Angeles Lakers of the NBA.

Focusing on proven sciences of neurology, physiology and several other foundational sciences, Light and 4A HPS have created a revolutionary approach to therapy and human performance training.


  • Quinnipiac University (Hamden, CT) ‘10
  • California University of Pennsylvania (California, PA) ‘14
  • Cortiva Institute of Massage Therapy


  • Registered Strength & Conditioning Coach (NSCA)
  • Certified Strength & Conditioning Specialist (NSCA)
  • Active Release Technique (ART) Certified
  • BioForce Certified Conditioning Coach
  • Performance Exercise Specialist (NASM)
  • Functional Range Conditioning (FRC)

Postural Restoration Institute (PRI)

  • Postural Restoration Trained (PRT)
  • Myokinematic Restoration
  • Postural Respiration
  • Pelvic Restoration
  • Vision Integration
  • Impingement & Instability
  • Cervical Revolution
  • Advanced Integration
  • Vision Integration for the Baseball Athlete
  • PRI Integration for the Baseball Athlete

Functional Movement Systems (FMS)

  • Level 1 Certified
  • Level 2 Certified


  • Programming Corrective Exercises – 2015 NSCA Coaches Convention

Previous Experience

  • Los Angeles Lakers
  • Arizona Diamondbacks
  • New York Yankees
  • Quinnipiac University
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