Professional athletes have 24/7 access to the best facilities and the most qualified coaches in the industry. Now you do too! 4A HPS is located in the former training center for the New Jersey Devil's of the NHL and is directed by former Los Angeles Lakers (NBA) and Arizona Diamondbacks (MLB) Strength & Conditioning Coach, Sean Light PRT, RSCC, LMT.


Day 1 

Every member gets a postural assessment and movement screen designed to highlight any individual needs in our programs. Your program will be YOUR program, specifically tailored to you and your goals. 


Day 2

It's time to get to work. You will start your personalized program.



4A HPS has developed a pricing model of one time, monthly fee of $650 that is all inclusive. We are replicating the professional athlete experience. Any time of day (during operating hours), you can come in and get whatever is best for you at that moment. Maybe you've had a long day and your exhausted and your back hurts. In this case we may back off of the fitness and provide you with treatment, massage and recovery protocols. And if you're feeling great, we will get after it in the gym! We didn't want you to feel like you needed to get your money's worth in every session because you were paying by session. This monthly model allows you to adapt to the unexpected curveballs that life always seems to throw at us and do what is right for you every single time.


4A HPS has a unique blend of treatment protocols combining Postural Therapy, Massage Therapy and Corrective Exercises all designed to get you back on your feet.


Postural Restoration

PRI is recognized by professionals around the world as arguably the leader in rehabilitative science. The foundations of PRI are rooted in very detailed science and programs that are 100% specific to each individual. No two treatment programs can be the same.

PRI has a complete assessment protocol which tests muscle position, muscle tension, respiratory patterns, compensations, pelvic, rib and spine positioning, upper back and neck position, visual dysfunction, neurological considerations, footwear considerations, etc.

Following the assessment, a complete program will be developed to treat any outstanding postural issues.


Professional Service

Sean Light PRT, RSCC, LMT is an industry leader and world-class practitioner. He spent the early part of his career treating the best athletes on the planet as a Strength & Conditioning Coach and Therapist for the Los Angeles Lakers, Arizona Diamondbacks and New York Yankees. He has now moved his practice to Downtown New York City where he continues to work closely with professional athletes as well as global executives and general population clients.

Light is one of the most sought after therapists and speakers in the industry and recognized as one of the leaders in Restorative Postural Therapy.

4A Health is committed to providing executive level service for all of our clients.

For More Information

For more information regarding our services please fill out the form below.

Monday-Thursday: 5am-11pm
Friday: 5am-10pm
Saturday: 7am-7pm
Sunday: 8am-7pm
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