Make sure you fire up that left groin. We are all naturally driven to the right and most of us get stuck over there. The right groin usually gets stuck in the on position and the left in the off position. Regular strengthening of the left will start chipping away at pulling your hips into a more neutral position and allowing them to move freely and easily. –

This move here is a @posturalrestorationinst designed to isolate that left groin. You want to drive through your left foot to lift your hips slightly off the ground and hold. I’ll send pend about 30 seconds here for 2-5 sets. Combo this with some foam rolling of the right groin to turn that off. Then mix in some glute stretching and you’ve got yourself a game changer 💣💥 💣!!!

Points to remember…

1️⃣ Don’t let your hips roll back. Keep them stacked. –

2️⃣ A lot of RIGHT side issues (Ex. Knee Pain) can be cleaned up with this move. –

3️⃣ Complete exhales during the exercise for extra credit

4️⃣ You DON’T need to do this with the right leg, it’s already strong enough. –

Any questions or comments? Drop ’em below in the commenMake sure you fire up that left groin. We are all naturally driven to the right and most of us get stuck over there. The right groin usually gets stuck in the on position and the left in the off position. Regular strengthening of the left will start chipping away at pulling your hips into a more neutral position and allowing them to move freely and easily. –

This move here is a @posturalrestorationinst designed to isolate that left groin. You want to drive through your left foot to lift your hips slightly off the ground and hold. I’ll send pend about 30 seconds here for 2-5 sets. Combo this with some foam rolling of the right groin to turn that off. Then mix in some glute stretching and you’ve got yourself a game changer 💣💥 💣!!!

Points to remember…

1️⃣ Don’t let your hips roll back. Keep them stacked. –

2️⃣ A lot of RIGHT side issues (Ex. Knee Pain) can be cleaned up with this move. –

3️⃣ Complete exhales during the exercise for extra credit

4️⃣ You DON’T need to do this with the right leg, it’s already strong enough. –

Any questions or comments? Drop ’em below in the comments.

Leave a Reply

%d bloggers like this: